{"id":5889,"date":"2021-08-19T12:44:54","date_gmt":"2021-08-19T12:44:54","guid":{"rendered":"https:\/\/cscestran.fr\/?p=5889"},"modified":"2021-08-19T12:44:55","modified_gmt":"2021-08-19T12:44:55","slug":"estiforme-2021","status":"publish","type":"post","link":"https:\/\/cscestran.fr\/?p=5889","title":{"rendered":"ESTI’FORME 2021"},"content":{"rendered":"\n

ESTI’FORME 2021<\/h2>\n\n\n\n
\""Les<\/figure>
\n

La semaine prochaine (du Lundi 23 au 27 Ao\u00fbt), profitez de la derni\u00e8re semaine des Rendez-Vous Esti’Forme 2021, des activit\u00e9s sportives adapt\u00e9es \u00e0 tous, et gratuites !

Rappel du programme et des horaires :<\/strong>

Lundi :<\/strong> <\/span>9H30 \u00e0 10H30 : Je reprends mon sport en douceur et de 18H00 \u00e0 19H00 : Zumba.
Mardi :<\/span><\/strong> 9H00 \u00e0 12H00 Balade en V\u00e9los Couch\u00e9 (S\u00e9ances d’environ 30 minutes) et de 17H30 \u00e0 18H00 : Sophrologie.
Mercredi :<\/strong><\/span> 17H30 \u00e0 18H30 : Je reprends mon sport en douceur.
Jeudi : <\/span><\/strong>09H30 \u00e0 11H30 : Marche Nordique et de 17H30 \u00e0 19H30 : Yoga\/Pilates.
Vendredi :<\/strong><\/span> 18H00 \u00e0 19H00 : Remise en forme.

Aussi, si vous avez pratiqu\u00e9 l’une ou plusieurs de ces activit\u00e9s, n’h\u00e9sitez pas \u00e0 nous laisser votre avis en cliquant ICI<\/a> ou bien sur les questionnaires, disponibles au Centre Socio Culturel.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

\u00ab\u00a0Les Rendez-Vous Esti’Forme\u00a0\u00bb Vous avez essay\u00e9 ? Encore une semaine pour en profiter avant la rentr\u00e9e !<\/p>\n","protected":false},"author":2,"featured_media":5891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[27,41,16],"class_list":["post-5889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-adulte","tag-estiforme","tag-saison-estivale"],"yoast_head":"\nESTI'FORME 2021 - Centre Socio-Culturel Coeur de Ville<\/title>\n<meta name=\"description\" content=\""Les Rendez-Vous Esti'Forme" Vous avez essay\u00e9 ? 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